Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Lack of Thiamine Can Cause Nerve and Heart Problems

Vitamins!Image by bradley j via Flickr When the body does not meet the minimum requirement for thiamine, this is called thiamine deficiency or beriberi. This occurs due to insufficient consumption of thiamine or due to lack of absorption of thiamine especially for patients who underwent gastrectomy.

Thiamine deficiency can be classified into two types. One affects the cardiovascular system and is termed wet beriberi. The second type affects the nervous system and is called dry beriberi.

In the United States, thiamine deficiency is uncommon since foods are now vitamin enriched. Only people who are heavy drinkers most often develop symptoms of beriberi. Excessive alcohol intake makes it difficult for the body to properly absorb thiamine. In worst cases, permanent brain damage can happen and this is called Wernicke-Korsakoff syndrome.

Patients who take diuretics or those who had undergone dialysis can develop beriberi. Infants with asymptomatic mothers who have beriberi can develop infantile beriberi since the milk produced by the mother does not contain or lacks thiamine.

Symptoms

Symptoms of dry beriberi are more on peripheral neurophaty: loss of sensation on feet and hands, paralysis of the lower leg, difficulty walking, confusion, back and forth eye movement (nystagmus), lack of concentration, difficulty talking, pain, vomiting, and tingling sensations.

Symptoms of dry beriberi affect mostly the heart. The symptoms include shortness of breath at night that causes the patient to awaken suddenly, shortness of breath after mild activity, palpitations, and edema of the lower extremities.

Treatment

Treating this type of deficiency is not really difficult. By simply correcting the levels of thiamine and maintaining it at sufficient levels will mitigate all symptoms. This is done by taking oral supplements or through injection of thiamine. To test how a patient responds to the medication, blood test is usually done after administration.

Prevention

Eating foods rich in thiamine such as oat meal, eggs, liver, potatoes, oranges, flax and sunflower seeds. Daily vitamin supplements are also an excellent source of thiamine. Refrain from drinking alcohol. Raw meat from fresh water fish and shellfish contain thiaminase. Thiaminase is a enzyme that breaks down thiamine. It is suggested to cook fish and shellfish thoroughly.
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Learn About the Importance of Calcium for Your Health

BonesImage by Theen ... via Flickr
Calcium is an essential mineral that the body needs for good health. It is often mistaken  that the main function of calcium is only to maintain strong bones and teeth.  The fact is, calcium plays an important role in a lot of bodily functions.

Calcium is needed to help carry substances between the cell wall, it helps transmit nerve signals from one neuron to another, it is needed in the contractions of all muscles, and calcium is also needed for balancing blood pH levels.

The body strictly regulates the levels of calcium to maintain the pH of the body which is about 7.35 to 7.45. Anything below 7.35 will trigger the release of calcium from bone. On the other hand, above 7.45 encourages calcium to be absorbed back to the bone. 

If there is less calcium intake from food, the body will be forced to use up all available calcium from the bones and this can lead to osteoporosis. For this reason, calcium supplements are very important to prevent and treat any calcium deficiency. A 20 year old adult typically needs about 1000 mg of calcium a day and a teenager who is at a growth spurt needs about 1200 mg a day. The advice of medical experts is that supplements are taken in with food and. It is also best to spread the dosage, taking half the dose in the morning and the other half in the evening for better calcium absorption.

Vitamin D is typically added to calcium supplements. Vitamin D is important since this vitamin is converted into a hormone that synthesizes the production of intestinal proteins. These intestinal proteins, on the other hand, help in the absorption of calcium in the gut.

There are a lot of foods rich is calcium. Milk is rich in this mineral and is easily absorbed. Unfortunately, a lot of people are lactose intolerant. Soya Milk is vegetable derived milk that is rich in protein. Calcium is added to meet the required calcium levels.

Coral calcium is another excellent source of calcium. This calcium supplement is usually in tablet or powder form and this product really comes from fossilized corals. Coral calcium is made of calcium carbonate and trace minerals.
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