Facts About Calcium

Image via WikipediaA very important mineral that is absolutely needed is calcium. Patients commonly think that calcium is only needed to promote strong healthy bones and teeth, but it is also good to know that it also plays a vital role in multiple body systems.

Calcium is needed for muscle contractions, it help carry substances between the cell wall, it transferring signals from one neuron to another and is also vital in maintaining the ph balance of blood.

Calcium levels are constantly regulated by the body, The bones are used to store calcium. When needed, especially when the blood becomes acidic, calcium is slowly released from the bone and reabsorbed again if there is excess calcium.

Calcium supplements are needed to prevent and treat any calcium deficiency. A typical 20 year old adult needs about 1000mg of calcium a day and teenagers who are at a growth spur needs about 1200 mg a day. Medical experts recommend that supplements are taken in with food and is also advised to spread the does taking half the dose in the morning and the other half in the evening, this is to improve calcium absorption.

Generally, vitamin D is added to calcium supplements. Vitamin D is important since this vitamin is converted into a hormone that synthesizes the production of intestinal proteins, these intestinal protein on the other hand, help in the absorption of calcium in the gut.

There are a lot of food stuffs rich is calcium. Milk is good source of calcium and is easily absorbed. The problem with milk is that a lot of individuals are lactose intolerant.

Soya Milk is a vegetable derived milk rich in protein, calcium is added to meet the required levels.

Another excellent source of calcium is coral calcium. This may be in tablet or powder form and this calcium supplement really comes from fossilized corals. Coral calcium is made of calcium carbonate and trace minerals.

Corals Are Rich Sources Of Natural Calcium

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When it comes to calcium, we commonly think of healthy bones and teeth. The fact is, calcium is not only limited to our teeth and bones, it’s also needed for all types of important bodily functions.

It is true that almost all calcium is deposited into our bones and only a small portion of this mineral is found floating around our circulatory system. This small portion of calcium plays a vital role on different functions of the body like: muscle contractions, nerve signal conduction, moving nutrients within the cell and a lot more. Calcium is a vital mineral the body needs to function properly, without it the body will not be able to survive.

Though the bulk of calcium is found in bone, this mineral is repeatedly being released to the circulatory system and reabsorbed again into the bone. A typical American diet consist more on meat instead of vegetables. Meat and bread made of refined flour are more acidic when absorbed in the body, as compared to greens which is more alkaline. When the regulatory system of the body senses an acid build up, this triggers calcium stores from the bone to be released into the circulatory system to maintain the body's normal ph.

For this reason, taking dietary calcium supplements are needed to prevent or treat any bone weakening or commonly called osteoporosis.

A natural supplement that is rich in calcium comes from corals. Coral calcium is composed of calcium carbonate and is one of the easily absorbable forms of calcium. Also, coral calcium naturally contains trace amounts of magnesium, a mineral that also help in the alkalinity of the body.

Coral calcium obvious comes from fossilized corals which where once parts of the coral reef. Only dead corals are used since this can create a huge environmental impact to the seas natural eco system if live corals are taken.

Typically, coral calcium are harvested either from the bottom of the ocean, also called below sea coral calcium or from above sea. Above sea calcium corals are corals that lived for hundreds of years but have been covered up with layers of sand until mined. Below sea corals are already dead corals laying around at the bottom of the ocean floor that are collected by vacuuming.

Natural calcium derived from corals help increase bone density and is excellent for prevention and treating osteoporosis. Coral Calcium are typically sold in tablet from, vitamin D is added to help assist in calcium absorption.

Remember, it’s great to take daily vitamin supplements, but it would be best to take minerals supplements too.

Learn About the Importance of Calcium for Your Health

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Calcium is an essential mineral that the body needs for good health. It is often mistaken  that the main function of calcium is only to maintain strong bones and teeth.  The fact is, calcium plays an important role in a lot of bodily functions.

Calcium is needed to help carry substances between the cell wall, it helps transmit nerve signals from one neuron to another, it is needed in the contractions of all muscles, and calcium is also needed for balancing blood pH levels.

The body strictly regulates the levels of calcium to maintain the pH of the body which is about 7.35 to 7.45. Anything below 7.35 will trigger the release of calcium from bone. On the other hand, above 7.45 encourages calcium to be absorbed back to the bone. 

If there is less calcium intake from food, the body will be forced to use up all available calcium from the bones and this can lead to osteoporosis. For this reason, calcium supplements are very important to prevent and treat any calcium deficiency. A 20 year old adult typically needs about 1000 mg of calcium a day and a teenager who is at a growth spurt needs about 1200 mg a day. The advice of medical experts is that supplements are taken in with food and. It is also best to spread the dosage, taking half the dose in the morning and the other half in the evening for better calcium absorption.

Vitamin D is typically added to calcium supplements. Vitamin D is important since this vitamin is converted into a hormone that synthesizes the production of intestinal proteins. These intestinal proteins, on the other hand, help in the absorption of calcium in the gut.

There are a lot of foods rich is calcium. Milk is rich in this mineral and is easily absorbed. Unfortunately, a lot of people are lactose intolerant. Soya Milk is vegetable derived milk that is rich in protein. Calcium is added to meet the required calcium levels.

Coral calcium is another excellent source of calcium. This calcium supplement is usually in tablet or powder form and this product really comes from fossilized corals. Coral calcium is made of calcium carbonate and trace minerals.